More Happy Health

I know – you are constantly catching yourself wondering if you are getting enough fat in your diet, right? No? Okay, for most of the people in this world that isn’t a thought that comes to mind often, but if you are on a serious calorie reduced or restricted diet you may not [...]

One of the core principles in any serious workout program is keeping a written log or journal of your fitness routine. Your journal should contain information about each workout so that with each new day you are able to refer to it and adjust your routine as necessary to achieve maximum results. If [...]

You have worked hard all week eating healthy and making smart choices. You took the stairs at least one more time than usual this week and you might have even parked farther out in the parking lot and on top of it, you got in all of your scheduled workouts. Congrats! Then [...]

I set serious goals for myself for the 30 Day Slim Down Challenge and in order to help me achieve those goals I knew I needed to track my daily calorie consumption and my calorie expenditure. For years, I tried to do this with a notebook or journal and then I would have to write [...]