Quick Tip: QUIT SNACKING WHILE COOKING!

So happy to see you again. Wishing you more happy health!

QUIT SNACKING WHILE COOKING! This is probably a reminder more to myself than any of you readers. I have noticed lately that I have this problem with hand to mouth syndrome. I’ll be in the kitchen preparing a meal and the next thing I know, I’m having a little of this, then a little of that – who knows how many calories are consumed that way. That’s it, no more snacking while cooking!

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