2-Day Fast (update)

So happy to see you again. Wishing you more happy health!

I completed my first day of the Beachbody 2-Day Fast and only had a little cheat with a piece of cheese and a few crackers. The 2-Day Fast Formula® is actually satisfying. I tried mixing it with plain cold water and then for my other two meals I made it with diluted 100% fruit juice. Both the water and juice were satisfying. It’s important to note that the Fast Formula is in no way as yummy, thick and satisfying as Shakeology, but for the purposes of cleansing for two days, it is fine. I drank a lot of water with lemon and a couple of cups of hot herbal lemon tea. Lemon is a diuretic, which also helps with flushing the system.

I lost exactly two pounds yesterday. I’m not surprised considering the amount of time I spent in the bathroom. Yes, it does cleanse. The cleansing isn’t harsh though. I have not experienced any stomach cramps or bloating and I appreciate that.

I did this fast with my daughter and I’m glad we did it together. Last night we were both hungry and helped keep each other from giving up. I suggest the 2-Day Fast and highly recommend you find a buddy to do it with you.

Share and Enjoy: