Fit and Confident at any age!
So happy to see you again. Wishing you more happy health!
My husband and I just got back from a trip to Cancun, Mexico and the surrounding Yucatan Peninsula region. We intended to do our first P90X Recovery week while we were there, but I have to admit, we did not follow-through. I am giving myself [...]
Beachbody Programs Work!
Okay, you have seen the infomercials for Turbo Jam, Slim in 6 Rapid Results or P90X and you wondered if these programs really work, right? You may have even thought that the before and after photos cannot be real. I know you have thought those things because I felt the exact same way! Then one [...]
Read moreP90X Kenpo X – Group Workout
My husband owns a company called 360 Wraps and his team of designers and installers made a commitment to also complete the P90X challenge. We had a group P90X Kenpo X workout last week. It made it a lot more fun to workout with a group. I know I worked harder with this group. I [...]
Read moreLet’s talk Calories
If you’re working your BOOTY OFF with your workouts and you’re still not getting the results you want, then you need to take a HARD look at calories in vs. calories out and your workout intensity level.
We all know that fat loss occurs when there is a caloric deficit. For example, if at your current [...]
Get Serious with your Fitness & Make an Income!
Attend a Beachbody Opportunity Webinar and learn what it takes to get started and how you can earn extra income doing what you love. Get ready to change your life andthose around you!
This week’s guest speaker is Kathy Smith! Are you racking your brain trying to recall who Kathy Smith is? Kathy Smith has been a leader [...]
