Day 6 – P90X Kenpo X

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P90X Kenop X is all about the cardio through self-defense moves. It is an intense workout with kicks, blocks, punches, and squats. The warm-up alone will get your heart rate up! I happen to love, Love, LOVE kickboxing workouts, so this came in as my favorite workout of the week! There is something in the power of the moves and knowing that what I’m doing is not only good for my health, it also gives me higher self-confidence. I attacked this workout with a vengence and found myself blasting out the moves and yelling at Tony Horton – “Is that all you’ve got?” I think I thought I was Warrior Princess there for a little bit!

This is the type of workout that will sneak up on you though. I did Kenpo X yesterday and felt great after and then I woke up this morning…. my hamstrings and glutes were screaming! Thank goodness we sat in the hot tub last night as I think I’d be hurting a lot worse today. It probably didn’t help that I did an hour of Turbo Kick last night. I’ve been up and moving and things are feeling much better – and I can even negotiate sitting gently without having to plop down. You know, when you are sore and you go to sit down (or stand up) and you reach that certain angle in which your whole backside comes alive and puts the death grip on you? Yep, that’s the sore I felt this morning. It’s a good sore though. I know I’m working my body and the results are going to be worth the discomfort now.

I cannot stress enough how important it is to drink the P90X Results & Rocovery Formula within an hour of your workouts! You do not have to be doing P90X to enjoy the benefits of it. Anyone who does a strenuous workout, whether it’s serious aerobic activity or resistance training will enjoy this after-workout refreshing orange flavored drink. P90X Results & Recovery Formula ensures speedy muscle repair with four parts carbs to one part protein, plus it includes the vitamins and antioxidants your body needs to refuel, re-energize, and reduce muscle soreness. For a free sample of P90X Results & Recovery Formula and more information about Beachbody fitness and nutritional products, click HERE.

I am glad some of the coaches on my team and customers are going through P90X at the same time. It helps to compare notes and share this journey with others! If you are looking to get healthy, fit and happy and would like your own coach or maybe you would like to be a Beachbody Coach yourself – I am here for you and would love to help – let’s talk! For my contact information, click HERE.

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