More Happy Health

“The scale must be broken.”
“Why am I not losing weight?”
“This fitness program doesn’t work.”
“Exercise just isn’t for me.”
“I’m not coordinated enough for that.”
“I’m not strong enough for that.”
“I guess I’m just meant to be (your choice)___fat__heavy__thick__full-figured___.”
“I’m so frustrated – I give up!”
“This just isn’t worth it - I quit!”
Ever thought or said any of these statements? [...]

Let’s face it, a gym membership isn’t cheap and on top of it, your time is priceless!  I know some people love going to the gym.  They enjoy the social interaction, the ‘gym feel’ and structured classes.  I, on the other hand, prefer to get fit at home and work with others who feel the [...]

Attend this webinar presentation to see what the future can hold and how you can best prepare for you and your family in both physical health and financial stability.  Monday, July 20, 7pm CST
The Team Beachbody Business Briefing Webinar is aimed at presenting all of the great benefits of becoming a Beachbody coach/rep.  Invite anyone who [...]

P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest.  Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over.  My arms are definitely weak and shake – or kind-of quiver after the [...]