More Happy Health

Black Forest Shake
1 scoop Chocolate Shakeology powder
4 oz. almond milk
6 oz. water
1 tsp. cherry extract
Add to a blender with ice to suit and blend until thick and frosty! YUMM!
If you love Black Forest Cake – consider trying this Shakeology recipe.  Maybe this will help you make the decision to ditch the cake for the [...]

RevAbs is a 90-day program with trainer Brett Hoebel that incorporates cardio and strength training with unique ab/core work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It’s the ONLY ab-training system designed to burn off the fat and [...]

Nobody wants to feel deprived and yet many of us go on strict calorie-reduced diets that leave us feeling hungry, agitated and unhappy.  Let’s STOP that!  It is important to incorporate healthy snacks into your nutrition plan to help you feel more satisfied and energetic throughout your busy day.  Not all snacks are created equal [...]

Good health is the first form of wealth! You can’t begin to enjoy the fruits of life unless you are healthy enough.  What kind of shape are you in? Take our HealthWealth Quiz to see how you stack up! All questions are based on a scale of 1 to 5, with 5 respresenting excellent health [...]