So happy to see you again. Wishing you more happy health!

Good health is the first form of wealth! You can’t begin to enjoy the fruits of life unless you are healthy enough.  What kind of shape are you in? Take our HealthWealth Quiz to see how you stack up! All questions are based on a scale of 1 to 5, with 5 respresenting excellent health and 1 representing poor health.  Take out a piece of paper and write down the numeric value for your answer to each of these 5 questions:

Rank your current state of health and fitness.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

My physical activity level sets a positive example for my loved ones.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

My diet sets a positive example for my loved ones.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

I am in tune with the kinds of vitamins and nutrients my body need for good health.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

I invest at least 3 hours per week on keeping myself healthy.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

TOTAL SCORE: ________

If your total is greater than 15: Awesome! Keep it up and continue looking for ways to improve!

If your total is 15 or lower: It’s time to make changes to improve your health and fitness today!  Let me know if you would like me to help you make those changes and let’s get your score up above 15!  Contact me HERE.

HealthWealth Quiz source: Team Beachbody

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.