How will you spend your calories?

So happy to see you again. Wishing you more happy health!

Nobody wants to feel deprived and yet many of us go on strict calorie-reduced diets that leave us feeling hungry, agitated and unhappy. Let’s STOP that! It is important to incorporate healthy snacks into your nutrition plan to help you feel more satisfied and energetic throughout your busy day. Not all snacks are created equal though. Below you will find comparisons between snack options. The point here is that with a little knowledge and planning, you can enjoy snacks that are healthy, more filling and satisfying.

: 1 1/2 tablespoons Haagen-Dazs ice cream (50 calories)

: 1 cup of strawberries (50 calories)

: 4 oz (1/2 cup) of orange juice (60 calories)

: 1 whole orange (60 calories)

: 8 pretzels (100 calories)

: 3 cups low-fat popcorn (100 calories)

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