Ditch the Cake for a Shake!

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Black Forest Shake

4 oz. almond milk

6 oz. water

1 tsp. cherry extract

Add to a blender with ice to suit and blend until thick and frosty! YUMM!

If you love Black Forest Cake – consider trying this Shakeology recipe. Maybe this will help you make the decision to ditch the cake for the shake:

1 average piece of Black Forest Cake = approximately 600 calories and 25 grams of fat!

1 Black Forest Shakeology Shake = 180 calories and less than 2 grams of fat!!

The calorie and fat grams in this shake is sooo low, you could even add in a few frozen cherries and use 8 ounces of almond milk and 2 ounces of water or low-fat milk.

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