So happy to see you again. Wishing you more happy health!

Cold weather and loose fitting clothes could equal added inches.  With the cold weather, we tend to bundle up in cozy sweat pants and those comfy and stylish velour tracksuits, both of which have elastic waistbands and stretchy fabric.  When you wear clothing like that, you will not notice when the inches and pounds start creeping up.  Think about how you feel when you sit down in a pair of snug-fitting jeans.  If you eat a big meal while wearing those same jeans, you are going to begin to feel uncomfortable because of the pressure around your waist and belly.  The awareness of feeling uncomfortable will help trigger in your brain to quit eating.  That trigger will not happen if you were wearing a pair of elastic waist stretchy pants.

Keep this in mind as you bundle up this winter – its fine to have those casual comfy days now and then, however, if you are trying to keep the weight off, stick to the fitted clothing and be aware of the fit and feel of your clothing.  Oh – and as a reminder, wash those jeans regularly… jeans tend to stretch out with wear and it could be a shock to put them back on after their monthly wash only to find the “shrank” in the wash!

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