All articles from: March, 2010

How to make a big salad for the week

So happy to see you again. Wishing you more happy health! “You can workout until the cows come home, but if your diet sucks, so will your results.” – Angie Strader I’ve had an epiphany! Exercise alone doesn’t work.  Exercise and kinda eating right doesn’t work well.  Exercise and a healthful diet works.   Hence the [...]

Read more