More Happy Health

Nobody wants to feel deprived and yet many of us go on strict calorie-reduced diets that leave us feeling hungry, agitated and unhappy.  Let’s STOP that!  It is important to incorporate healthy snacks into your nutrition plan to help you feel more satisfied and energetic throughout your busy day.  Not all snacks are created equal [...]

Good health is the first form of wealth! You can’t begin to enjoy the fruits of life unless you are healthy enough.  What kind of shape are you in? Take our HealthWealth Quiz to see how you stack up! All questions are based on a scale of 1 to 5, with 5 respresenting excellent health [...]

This is one of my favorite recipes!  I love to make this in the evening for dessert.  I blend it for a long time until it gets really thick and frosty.  I feel like I’m having the most indulgent treat, yet I am getting 70 healthy ingredients that provide me with the protein, vitamins, minerals, [...]

Ginger Berry Peach Shakeology
8 oz Peach White Grape juice
1 scoop Greenberry Shakeology powder
.5 to 1 oz piece of ginger root
Ice to taste
Quick fact on Ginger: For over 2 thousand years Chinese medicine has recommended the use of ginger to help cure and prevent several health problems.  It is known to promote energy circulation in the [...]