More Happy Health

Quick reminder as to why it is important to remember that the scale is not always the most accurate measurement device when you are on an exercises or fitness program. Musle weighs more than fat.  Fat takes up more space than muscle. If you are doing a fitness routine that includes resistance training like Beachbody’s [...]

So, at the end of this workout, while I stood on wobbly legs, I asked myself, “Are these tears of pride or tears of pain?!”  Seriously – there were tears.  I do think it was pride as I pushed hard through this workout and at about 3/4 the way through, my second wind kicked in [...]

You gotta love a workout that gently reminds you in the introduction that the more you focus on your breath through each pose, the less you will notice the strain and discomfort. Thankful for that advice, I did focus on my breathing and was able to gently stretch, twist, bend and hold my body in [...]

“Never, never, never give up.” – Winston Churchill Have you heard this famous quote before?  I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like.  How many times have [...]