Diet

Never Give Up!

So happy to see you again. Wishing you more happy health! “Never, never, never give up.” – Winston Churchill Have you heard this famous quote before?  I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired [...]

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Free Sample

free-sample

*Limited Time – New customers only* For more information about Beachbody and  instructions on how to receive your free sample of P90X Results & Recovery Formula click here: Please send me my free sample & more information about Beachbody.

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2-Day Fast Results & Cravings

2-day-fast-results-cravings

Wow – I lost 6.6 pounds in two days! My bathroom scale also measure water and fat percentages and both were around the normal range for me this morning, so I know I’m not dehydrated. I was afraid that a fast would make me loose too much water weight and I would be dehydrated. I [...]

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2-Day Fast (update)

2-day-fast-update

I completed my first day of the Beachbody 2-Day Fast and only had a little cheat with a piece of cheese and a few crackers. The 2-Day Fast Formula® is actually satisfying. I tried mixing it with plain cold water and then for my other two meals I made it with diluted 100% fruit juice. [...]

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Beachbody 2-Day Fast

beachbody-2-day-fast

I start the 2-Day Fast program tomorrow. I am a firm believer in trying all the products I represent and since I had a fabulously food-indulgent weekend, I think it time to give the fast program a try. For those that don’t know about the 2-Day Fast through Beachbody – it is a program in [...]

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