Sticking with P90X and getting results
So happy to see you again. Wishing you more happy health!
A lot has been going on in my life over the past couple of weeks and I got a little off track with my P90X schedule. I have not stopped, but I am off track. I should be starting week seven, but instead I am [...]
Read moreP90X Phase 2 – Day 34
Wow – a month has gone by and we are on P90X Phase 2 already. I must say that Phase 1 of P90X was a very intense workout program and Phase 2 is no joke either! I am a little behind on my blogging (maybe because I could not lift my arms up to the [...]
Read moreFit and Confident at any age!
My husband and I just got back from a trip to Cancun, Mexico and the surrounding Yucatan Peninsula region. We intended to do our first P90X Recovery week while we were there, but I have to admit, we did not follow-through. I am giving myself up because, well, that is just the way I am. [...]
Read moreBeachbody Programs Work!
Okay, you have seen the infomercials for Turbo Jam, Slim in 6 Rapid Results or P90X and you wondered if these programs really work, right? You may have even thought that the before and after photos cannot be real. I know you have thought those things because I felt the exact same way! Then one [...]
Read moreLet’s talk Calories
If you’re working your BOOTY OFF with your workouts and you’re still not getting the results you want, then you need to take a HARD look at calories in vs. calories out and your workout intensity level.
We all know that fat loss occurs when there is a caloric deficit. For example, if at your current [...]
