More Happy Health

“The scale must be broken.” “Why am I not losing weight?” “This fitness program doesn’t work.” “Exercise just isn’t for me.” “I’m not coordinated enough for that.” “I’m not strong enough for that.” “I guess I’m just meant to be (your choice)___fat__heavy__thick__full-figured___.” “I’m so frustrated – I give up!” “This just isn’t worth it - I [...]

Let’s face it, a gym membership isn’t cheap and on top of it, your time is priceless!  I know some people love going to the gym.  They enjoy the social interaction, the ‘gym feel’ and structured classes.  I, on the other hand, prefer to get fit at home and work with others who feel the [...]

P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest.  Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over.  My arms are definitely weak and shake – or kind-of quiver after the [...]

P90X Plyometrics – “Do your best – Forget the rest!”  You jump, you spin, you squat, you twist, you bounce, you REPEAT!  It is intense.  If you put your all into it, you will gasp for air, your muscles will burn and you will really appreciate the water breaks throughout the workout! That is the [...]