Motivation

Reunion Readiness Health and Fitness Program

Posted on January 2, 2010 by Angie Strader and has no comments yet.

So happy to see you again. Wishing you more happy health!
Is there an important reunion coming up in 2010?
Do you know that the #1 reason people do not attend reunions is because of their weight?
That is not going to happen to you this year!  You are going to take control now so you can be [...]

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Injury, Frustration and Rebound

Posted on September 29, 2009 by Angie Strader and has no comments yet.

About six weeks ago I took a severe fall while rollerblading. The fall was so bad that I bruised a kidney and hurt both of my wrists. Since that time, I have tried to exercise a few times, but I got frustrated because the pain in my left wrist was so severe that [...]

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