How to make a big salad for the week
So happy to see you again. Wishing you more happy health!
“You can workout until the cows come home, but if your diet sucks, so will your results.” – Angie Strader
I’ve had an epiphany! Exercise alone doesn’t work. Exercise and kinda eating right doesn’t work well. Exercise and a healthful diet works. Hence the reason I [...]
Comfy Fit Could Equal Added Inches
Cold weather and loose fitting clothes could equal added inches. With the cold weather, we tend to bundle up in cozy sweat pants and those comfy and stylish velour tracksuits, both of which have elastic waistbands and stretchy fabric. When you wear clothing like that, you will not notice when the inches and pounds start [...]
Read moreShakeology September!
70 Healthy Ingredients. 1 Glass.
This patent-pending daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. Order here: Shakeology
Shakeology can help you:
Lose Weight
Feel Energized
Improve Digestion and Regularity
Lower Cholesterol
Tastes delicious, too!
Want a FREE personal Beachbody Coach? Click the icon below to register and you [...]
Read moreI Don’t Want To
Remember when you didn’t want to do something when you were a little kid and you would say in a pathetic whinny way, “I don’t want to!” causing your parents to go into all the reasons why you need to do it or why you have to do it? You may even have kids of [...]
Read moreP90X Kenpo X – Group Workout
My husband owns a company called 360 Wraps and his team of designers and installers made a commitment to also complete the P90X challenge. We had a group P90X Kenpo X workout last week. It made it a lot more fun to workout with a group. I know I worked harder with this group. I [...]
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