Chocolate Shakeology No-Bake Cookie Balls
So happy to see you again. Wishing you more happy health!
Combine in a bowl:
1 cup of reduced fat or natural peanut butter
1 cup of oatmeal (quick)
1/3-1/2 cup of honey or agave nectar… according to desired sweetness
1 cup of Chocolate Shakeology powder
Mix well…Roll into balls (about a heaping tsp)
Optional: Roll the balls in crushed nuts, oatmeal [...]
Reunion Readiness Health and Fitness Program
Is there an important reunion coming up in 2010?
Do you know that the #1 reason people do not attend reunions is because of their weight?
That is not going to happen to you this year! You are going to take control now so you can be excited for those fun summer reunions.
This is not a quick [...]
Ditch the Cake for a Shake!
Black Forest Shake
1 scoop Chocolate Shakeology powder
4 oz. almond milk
6 oz. water
1 tsp. cherry extract
Add to a blender with ice to suit and blend until thick and frosty! YUMM!
If you love Black Forest Cake – consider trying this Shakeology recipe. Maybe this will help you make the decision to ditch the cake for the [...]
RevAbs by Beachbody
RevAbs is a 90-day program with trainer Brett Hoebel that incorporates cardio and strength training with unique ab/core work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It’s the ONLY ab-training system designed to burn off the fat and [...]
Read moreHow will you spend your calories?
Nobody wants to feel deprived and yet many of us go on strict calorie-reduced diets that leave us feeling hungry, agitated and unhappy. Let’s STOP that! It is important to incorporate healthy snacks into your nutrition plan to help you feel more satisfied and energetic throughout your busy day. Not all snacks are created equal [...]
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