Shakeology Recipe of the Day
So happy to see you again. Wishing you more happy health! Chocolate Strawberry Banana Coconut Shake 1/2 scoop Tropical Strawberry Shakeology 1/2 scoop Chocolate Shakeology 4 fresh or frozen Strawberries 3 drops Coconut Extract 1/2 Banana 3 Ice Cubes 8oz NF Milk (or soy, almond milk…) Optional: 1 Tbs Coconut Oil (great for thyroid support) [...]
Read moreChocolate Shakeology No-Bake Cookie Balls
Combine in a bowl: 1 cup of reduced fat or natural peanut butter 1 cup of oatmeal (quick) 1/3-1/2 cup of honey or agave nectar… according to desired sweetness 1 cup of Chocolate Shakeology powder Mix well…Roll into balls (about a heaping tsp) Optional: Roll the balls in crushed nuts, oatmeal mixed with a little [...]
Read moreReunion Readiness Health and Fitness Program
Is there an important reunion coming up in 2010? Do you know that the #1 reason people do not attend reunions is because of their weight? That is not going to happen to you this year! You are going to take control now so you can be excited for those fun summer reunions. This is [...]
Read moreDitch the Cake for a Shake!
Black Forest Shake 1 scoop Chocolate Shakeology powder 4 oz. almond milk 6 oz. water 1 tsp. cherry extract Add to a blender with ice to suit and blend until thick and frosty! YUMM! If you love Black Forest Cake – consider trying this Shakeology recipe. Maybe this will help you make the decision to [...]
Read moreRevAbs by Beachbody
RevAbs is a 90-day program with trainer Brett Hoebel that incorporates cardio and strength training with unique ab/core work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It’s the ONLY ab-training system designed to burn off the fat and [...]
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