More Happy Health

Okay, you have seen the infomercials for Turbo Jam, Slim in 6 Rapid Results or P90X and you wondered if these programs really work, right?  You may have even thought that the before and after photos cannot be real.  I know you have thought those things because I felt the exact same way!  Then one [...]

If you’re working your BOOTY OFF with your workouts and you’re still not getting the results you want, then you need to take a HARD look at calories in vs. calories out and your workout intensity level. We all know that fat loss occurs when there is a caloric deficit. For example, if at your [...]

I am closing in on my first 30 days of P90X and that means I will soon be posting my 30 Day progress photos.  Taking a picture of myself in a bikini is always a little scary to me, but I’m feeling a little more confident about it this time around.  Although there aren’t huge [...]

“The scale must be broken.” “Why am I not losing weight?” “This fitness program doesn’t work.” “Exercise just isn’t for me.” “I’m not coordinated enough for that.” “I’m not strong enough for that.” “I guess I’m just meant to be (your choice)___fat__heavy__thick__full-figured___.” “I’m so frustrated – I give up!” “This just isn’t worth it - I [...]