Day 10 – P90X Shoulders & Arms, Ab Ripper X
So happy to see you again. Wishing you more happy health! P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest. Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over. My arms [...]
Read moreNew Release – Beachbody's Insanity with Shaun T
Insanity will go fast – Click Here to Order! This might just be the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or [...]
Read moreNever Give Up!
“Never, never, never give up.” – Winston Churchill Have you heard this famous quote before? I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like. How many times have [...]
Read moreAm I getting enough fat?
I know – you are constantly catching yourself wondering if you are getting enough fat in your diet, right? No? Okay, for most of the people in this world that isn’t a thought that comes to mind often, but if you are on a serious calorie reduced or restricted diet you may not be getting [...]
Read moreHow to Cave to the Cravings Responsibly
You have worked hard all week eating healthy and making smart choices. You took the stairs at least one more time than usual this week and you might have even parked farther out in the parking lot and on top of it, you got in all of your scheduled workouts. Congrats! Then it hits you, [...]
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