Emotions vs. Logic
So happy to see you again. Wishing you more happy health! “The scale must be broken.” “Why am I not losing weight?” “This fitness program doesn’t work.” “Exercise just isn’t for me.” “I’m not coordinated enough for that.” “I’m not strong enough for that.” “I guess I’m just meant to be (your choice)___fat__heavy__thick__full-figured___.” “I’m so [...]
Read moreDay 10 – P90X Shoulders & Arms, Ab Ripper X
P90X workouts are always a push to exhaustion – and the shoulders and arms workout is no different than the rest. Since you are using smaller muscle groups in this workout, I don’t walk away from this workout completely drained all over. My arms are definitely weak and shake – or kind-of quiver after the [...]
Read moreNew Release – Beachbody's Insanity with Shaun T
Insanity will go fast – Click Here to Order! This might just be the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab/core training moves. No equipment or [...]
Read moreNever Give Up!
“Never, never, never give up.” – Winston Churchill Have you heard this famous quote before? I bet you have – and I bet you have even reminded yourself or others of this sentiment when things got tough or when you weren’t achieving your desired results as quickly as you would like. How many times have [...]
Read moreAm I getting enough fat?
I know – you are constantly catching yourself wondering if you are getting enough fat in your diet, right? No? Okay, for most of the people in this world that isn’t a thought that comes to mind often, but if you are on a serious calorie reduced or restricted diet you may not be getting [...]
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