How to Cave to the Cravings Responsibly
So happy to see you again. Wishing you more happy health! You have worked hard all week eating healthy and making smart choices. You took the stairs at least one more time than usual this week and you might have even parked farther out in the parking lot and on top of it, you got [...]
Read moreFood and Fitness Tracking
I set serious goals for myself for the 30 Day Slim Down Challenge and in order to help me achieve those goals I knew I needed to track my daily calorie consumption and my calorie expenditure. For years, I tried to do this with a notebook or journal and then I would have to write [...]
Read moreThirty Day Slim Down Challenge
It is the first day of the challenge and I WILL achieve amazing results this month (and beyond). I turn 42 tomorrow (yay!) and I have to say that I feel today like I did 20 years ago. I know in my head that I am 42, but I do not really feel like it. [...]
Read moreTake a Break and Evaluate
In your life, how many times can the phrase, “take a break and evaluate” come in handy? I like that phrase so much that I think I might put it right next to the “Live, Love, Laugh” plaque hanging in my kitchen. While we are out there living, loving and laughing we are often swept [...]
Read moreUps & Downs in Losing Weight
