RevAbs is a 90-day program with trainer Brett Hoebel that incorporates cardio and strength training with unique ab/core work to burn the fat off your midsection and your body while you work your abs, revealing lean, defined abs and a tight, toned body. It’s the ONLY ab-training system designed to burn off the fat and give you a six-pack in just 90 days.

Don’t give up. Rev it up.

I want to know when RevAbs is available!

It’s not your fault if sit-ups and crunches haven’t produced results. You need more. You need RevAbs™, the only ab system that burns fat to give you a six-pack in 90 days. It’s the most comprehensive and effective ab workout program ever put on DVD.

RevAbs will work your abdominal muscles from six different angles, not just one or two. Plus, you’ll burn fat and calories with cardio intervals and boost your metabolism with total-body training.

Every second of every RevAbs exercise works your abs and burns fat. You’ll make every move count and get a RevAbs result: the fast, focused way to get the abs you’ve always wanted.

Watch this video and let me know if you want me to contact you as soon as RevAbs is available.  All of the new Beachbody fitness programs fly off the shelves as soon as they are release and it helps if you have a Team Beachbody Coach who can alert you when we get notified it is available.  When Insanity, the most recent fitness program was released, the Beachbody servers crashed as there were too many orders coming in at the same time.  It truly was Insane!  I cannot wait for RevAbs!

Yes!  I want to know when RevAbs is available!

Nobody wants to feel deprived and yet many of us go on strict calorie-reduced diets that leave us feeling hungry, agitated and unhappy.  Let’s STOP that!  It is important to incorporate healthy snacks into your nutrition plan to help you feel more satisfied and energetic throughout your busy day.  Not all snacks are created equal though.  Below you will find comparisons between snack options.  The point here is that with a little knowledge and planning, you can enjoy snacks that are healthy, more filling and satisfying.

Good health is the first form of wealth! You can’t begin to enjoy the fruits of life unless you are healthy enough.  What kind of shape are you in? Take our HealthWealth Quiz to see how you stack up! All questions are based on a scale of 1 to 5, with 5 respresenting excellent health and 1 representing poor health.  Take out a piece of paper and write down the numeric value for your answer to each of these 5 questions:

Rank your current state of health and fitness.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

My physical activity level sets a positive example for my loved ones.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

My diet sets a positive example for my loved ones.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

I am in tune with the kinds of vitamins and nutrients my body need for good health.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

I invest at least 3 hours per week on keeping myself healthy.

1. Very Unhealthy    2. Unhealthy    3. OK    4. Healthy    5. Excellent Health

TOTAL SCORE: ________

If your total is greater than 15: Awesome! Keep it up and continue looking for ways to improve!

If your total is 15 or lower: It’s time to make changes to improve your health and fitness today!  Let me know if you would like me to help you make those changes and let’s get your score up above 15!  Contact me HERE.

HealthWealth Quiz source: Team Beachbody

This is one of my favorite recipes!  I love to make this in the evening for dessert.  I blend it for a long time until it gets really thick and frosty.  I feel like I’m having the most indulgent treat, yet I am getting 70 healthy ingredients that provide me with the protein, vitamins, minerals, antioxidants, phytonutrients, prebiotics, and digestive enzymes that help me achieve optimum health, increase my energy, promote regularity, and lose weight… all in one glass.  A real treat with real nutritional value!

Almond Joy Shake

1 scoop Chocolate Shakeology powder
1/2 cup almond milk
3/4 cup water
1 tsp coconut extract
1 tbsp almond butter
Ice to desired consistency

Quick fact on Almonds: Eating almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss.